Gross Strength |
P 10 x 2 OTM (@5RM) |
WOD |
Prison Rules 3 Reps every:15 Seconds for 16 Intervals – Rest 1:00 between exercises Power Snatch (#95/#65) Power Clean and Jerk (#95/#65) Jump Squat (#95/#65) Thruster (#95/#65) |
At Home |
Swing: 100 (Choose Weight) Rest 1:00 AbMat Sit-Up: 100 Rest: 1:00 Kettlebell Press: 50R/50L (Choose Weight) Rest 1:00 3 Rounds |