Tuesday, April 28, 2020

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Gross Strength 
P 10 x 2 OTM (@5RM)
WOD 
Prison Rules
3 Reps every:15 Seconds for 16 Intervals – Rest 1:00 between exercises
Power Snatch (#95/#65)
Power Clean and Jerk (#95/#65)
Jump Squat (#95/#65)
Thruster (#95/#65)
At Home
Swing: 100 (Choose Weight) 
Rest 1:00
AbMat Sit-Up: 100
Rest: 1:00
Kettlebell Press: 50R/50L (Choose Weight)
Rest 1:00
3 Rounds 

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