| Gross Strength |
| P 10 x 2 OTM (@5RM) |
| WOD |
| Prison Rules 3 Reps every:15 Seconds for 16 Intervals – Rest 1:00 between exercises Power Snatch (#95/#65) Power Clean and Jerk (#95/#65) Jump Squat (#95/#65) Thruster (#95/#65) |
| At Home |
| Swing: 100 (Choose Weight) Rest 1:00 AbMat Sit-Up: 100 Rest: 1:00 Kettlebell Press: 50R/50L (Choose Weight) Rest 1:00 3 Rounds |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
Chemical City CrossFit 