| Gross Strength |
| DL 5 x 3 E3M (@5RM) |
| WOD |
| Row: 500M Handstand Push-Up: 15 Bar Muscle-up: 10 3 Rounds for time |
| At Home |
| Horizontal Arm Circles – 4 Count: 25 Arm Haulers – 4 Count: 25 Flutter Kick – 4 Count: 25 Glute Bridge: – 4 Count: 25 4 Rounds |
← April 2020 workouts
Workout of the Day
Wednesday, April 29, 2020
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