Wednesday, April 29, 2020

Gross Strength 
DL 5 x 3 E3M (@5RM) 
WOD 
Row: 500M
Handstand Push-Up: 15
Bar Muscle-up: 10
3 Rounds for time 
At Home
Horizontal Arm Circles – 4 Count: 25
Arm Haulers – 4 Count: 25
Flutter Kick – 4 Count: 25
Glute Bridge: – 4 Count: 25
4 Rounds 

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