Thursday, April 30, 2020

Posted on by
Gross Strength 
FSQ 10 x 3 OTM (@5RM)
WOD 
Run: 1 Mile
Air Squat: 100
AbMat Sit-Up: 100
Push-Up: 100
Run: 1 Mile
for time
At Home
Run: 100M 
Bent-Over Row: 20 (Choose weight) 
Front Squat: 20
Push Press: 20
5 Rounds for time

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s