| Gross Strength |
| FSQ 10 x 3 OTM (@5RM) |
| WOD |
| Run: 1 Mile Air Squat: 100 AbMat Sit-Up: 100 Push-Up: 100 Run: 1 Mile for time |
| At Home |
| Run: 100M Bent-Over Row: 20 (Choose weight) Front Squat: 20 Push Press: 20 5 Rounds for time |
← April 2020 workouts
Workout of the Day
Thursday, April 30, 2020
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