Thursday, April 30, 2020

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Gross Strength 
FSQ 10 x 3 OTM (@5RM)
WOD 
Run: 1 Mile
Air Squat: 100
AbMat Sit-Up: 100
Push-Up: 100
Run: 1 Mile
for time
At Home
Run: 100M 
Bent-Over Row: 20 (Choose weight) 
Front Squat: 20
Push Press: 20
5 Rounds for time

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