Gross Strength |
FSQ 10 x 3 OTM (@5RM) |
WOD |
Run: 1 Mile Air Squat: 100 AbMat Sit-Up: 100 Push-Up: 100 Run: 1 Mile for time |
At Home |
Run: 100M Bent-Over Row: 20 (Choose weight) Front Squat: 20 Push Press: 20 5 Rounds for time |
Gross Strength |
FSQ 10 x 3 OTM (@5RM) |
WOD |
Run: 1 Mile Air Squat: 100 AbMat Sit-Up: 100 Push-Up: 100 Run: 1 Mile for time |
At Home |
Run: 100M Bent-Over Row: 20 (Choose weight) Front Squat: 20 Push Press: 20 5 Rounds for time |