Friday, May 1, 2020

Gross Strength 
PP 5 x 2 E3M (@3RM)
WOD 
Run: 200M
Double Kettlebell Clean and Press: 12 (24kg/16kg)
AMRAP: 15 Minutes 
Austere Track
Dive Bomber Push-Up: 10
Arm Haulers – 4 Count: 10
Leg Lever: 20
Tuck Jump: 20
AMRAP: 20 Minutes

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