| Gross Strength |
| PP 5 x 2 E3M (@3RM) |
| WOD |
| Run: 200M Double Kettlebell Clean and Press: 12 (24kg/16kg) AMRAP: 15 Minutes |
| Austere Track |
| Dive Bomber Push-Up: 10 Arm Haulers – 4 Count: 10 Leg Lever: 20 Tuck Jump: 20 AMRAP: 20 Minutes |
← May 2020 workouts
Workout of the Day
Friday, May 1, 2020
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