Saturday, May 2, 2020

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Gross Strength 
TH Max Reps Test – Max reps in 2:00 (#95/#65) – If you set the bar down during the 2:00 the set ends. You may rest with the bar overhead or on your shoulders. 😉
WOD 
Dumbbell Shoulder to overhead: 8 (#50/#35)
Burpee Box Step Over 10 (24”/20”)
Pull-Up: 12
AMRAP: 10 Minutes
Then
Establish Max CL&J – in 10 Minutes (The clean and jerk begin with the AMRAP ends. 
At Home
Load a backpack and go for a long walk. 60 Minutes ish. 

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