| Gross Strength |
| TH Max Reps Test – Max reps in 2:00 (#95/#65) – If you set the bar down during the 2:00 the set ends. You may rest with the bar overhead or on your shoulders. 😉 |
| WOD |
| Dumbbell Shoulder to overhead: 8 (#50/#35) Burpee Box Step Over 10 (24”/20”) Pull-Up: 12 AMRAP: 10 Minutes Then Establish Max CL&J – in 10 Minutes (The clean and jerk begin with the AMRAP ends. |
| At Home |
| Load a backpack and go for a long walk. 60 Minutes ish. |
← May 2020 workouts
Workout of the Day
Saturday, May 2, 2020
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