Gross Strength |
TH Max Reps Test – Max reps in 2:00 (#95/#65) – If you set the bar down during the 2:00 the set ends. You may rest with the bar overhead or on your shoulders. 😉 |
WOD |
Dumbbell Shoulder to overhead: 8 (#50/#35) Burpee Box Step Over 10 (24”/20”) Pull-Up: 12 AMRAP: 10 Minutes Then Establish Max CL&J – in 10 Minutes (The clean and jerk begin with the AMRAP ends. |
At Home |
Load a backpack and go for a long walk. 60 Minutes ish. |