Sunday, May 3, 2020

Gross Strength 
OHS 10 x 1 OTM (@3RM) 
WOD
Sumo Deadlift High Pull: 10 (#115/#75)
Shoulder to Overhead: 12
Toes to Bar: 15
5 Rounds for time
At Home
Triceps Push-Up: 5
AbMat Sit-Up: 10
Air Squat: 15
AMRAP: 12 Minutes

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