| Gross Strength |
| OHS 10 x 1 OTM (@3RM) |
| WOD |
| Sumo Deadlift High Pull: 10 (#115/#75) Shoulder to Overhead: 12 Toes to Bar: 15 5 Rounds for time |
| At Home |
| Triceps Push-Up: 5 AbMat Sit-Up: 10 Air Squat: 15 AMRAP: 12 Minutes |
← May 2020 workouts
Workout of the Day
Sunday, May 3, 2020
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