| Gross Strength |
| BP 5 x 5 E3M (Set PR) |
| WOD |
| Nancy Run: 400M OHS: 15 (#95/#65) 5 Rounds for time |
| At Home |
| Ring Row: 10 Box Jump: 12 Run: 100M AMRAP: 15 Minutes |
← May 2020 workouts
Workout of the Day
Monday, May 4, 2020
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