Gross Strength |
BP 5 x 5 E3M (Set PR) |
WOD |
Nancy Run: 400M OHS: 15 (#95/#65) 5 Rounds for time |
At Home |
Ring Row: 10 Box Jump: 12 Run: 100M AMRAP: 15 Minutes |
Gross Strength |
BP 5 x 5 E3M (Set PR) |
WOD |
Nancy Run: 400M OHS: 15 (#95/#65) 5 Rounds for time |
At Home |
Ring Row: 10 Box Jump: 12 Run: 100M AMRAP: 15 Minutes |