Monday, May 4, 2020

Posted on by
Gross Strength 
BP 5 x 5 E3M (Set PR) 
WOD
Nancy
Run: 400M 
OHS: 15 (#95/#65) 
5 Rounds for time
At Home
Ring Row: 10
Box Jump: 12
Run: 100M 
AMRAP: 15 Minutes

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