| Gross Strength |
| SDL 7 x 1 E3M (@2RM) |
| WOD |
| :20/:10 x 24 (Complete 8 Intervals on one exercise before moving on to the next one) Dumbbell Thruster (#45/#35) Box Jump Over Chest to Bar Pull-Up |
| At Home |
| Burpee: 3 Every:15 Seconds for 16 Intervals Then Run: 50M OTM 10 Minutes Then AbMat: 100 for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
