Tuesday, May 5, 2020

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Gross Strength 
SDL 7 x 1 E3M (@2RM) 
WOD
:20/:10 x 24 (Complete 8 Intervals on one exercise before moving on to the next one)
Dumbbell Thruster (#45/#35)
Box Jump Over
Chest to Bar Pull-Up 
At Home
 Burpee: 3 Every:15 Seconds for 16 Intervals 
Then
Run: 50M
OTM 10 Minutes
Then
AbMat: 100 for time

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