Gross Strength |
SDL 7 x 1 E3M (@2RM) |
WOD |
:20/:10 x 24 (Complete 8 Intervals on one exercise before moving on to the next one) Dumbbell Thruster (#45/#35) Box Jump Over Chest to Bar Pull-Up |
At Home |
Burpee: 3 Every:15 Seconds for 16 Intervals Then Run: 50M OTM 10 Minutes Then AbMat: 100 for time |