Gross Strength |
BSQ 10 x 2 OTM (@5RM) |
WOD |
Row: 500M Run: 400M 5 Rounds for time |
At Home |
Love this one… Horizontal Arm Circles – 4 Count: 25 Arm Haulers – 4 Count: 25 Flutter Kick – 4 Count: 25 Glute Bridge: – 4 Count: 25 4 Rounds |
Gross Strength |
BSQ 10 x 2 OTM (@5RM) |
WOD |
Row: 500M Run: 400M 5 Rounds for time |
At Home |
Love this one… Horizontal Arm Circles – 4 Count: 25 Arm Haulers – 4 Count: 25 Flutter Kick – 4 Count: 25 Glute Bridge: – 4 Count: 25 4 Rounds |