| Gross Strength |
| BSQ 10 x 2 OTM (@5RM) |
| WOD |
| Row: 500M Run: 400M 5 Rounds for time |
| At Home |
| Love this one… Horizontal Arm Circles – 4 Count: 25 Arm Haulers – 4 Count: 25 Flutter Kick – 4 Count: 25 Glute Bridge: – 4 Count: 25 4 Rounds |
← May 2020 workouts
Workout of the Day
Wednesday, May 6, 2020
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