Wednesday, May 6, 2020

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Gross Strength 
BSQ 10 x 2 OTM (@5RM) 
WOD
Row: 500M 
Run: 400M
5 Rounds for time
At Home
Love this one…
Horizontal Arm Circles – 4 Count: 25
Arm Haulers – 4 Count: 25
Flutter Kick – 4 Count: 25
Glute Bridge: – 4 Count: 25
4 Rounds

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