| Gross Strength |
| P 5 x 3 E3M (@5RM) |
| WOD |
| :20/:10 x 40 (Cycle through Exercises) Dumbbell Snatch (#50/#35) Wall Ball (#20/#14) AbMat Sit-Up Swing (24kg/16kg) |
| At Home |
| Dumbbell Cluster: 12 (Choose weight) Walking Lunge 40’ AMRAP: 10 Minutes |
← May 2020 workouts
Workout of the Day
Thursday, May 7, 2020
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