Gross Strength |
P 5 x 3 E3M (@5RM) |
WOD |
:20/:10 x 40 (Cycle through Exercises) Dumbbell Snatch (#50/#35) Wall Ball (#20/#14) AbMat Sit-Up Swing (24kg/16kg) |
At Home |
Dumbbell Cluster: 12 (Choose weight) Walking Lunge 40’ AMRAP: 10 Minutes |
Gross Strength |
P 5 x 3 E3M (@5RM) |
WOD |
:20/:10 x 40 (Cycle through Exercises) Dumbbell Snatch (#50/#35) Wall Ball (#20/#14) AbMat Sit-Up Swing (24kg/16kg) |
At Home |
Dumbbell Cluster: 12 (Choose weight) Walking Lunge 40’ AMRAP: 10 Minutes |