Thursday, May 7, 2020

Posted on by
Gross Strength 
P 5 x 3 E3M (@5RM) 
WOD
:20/:10 x 40 (Cycle through Exercises)
Dumbbell Snatch (#50/#35)
Wall Ball (#20/#14)
AbMat Sit-Up
Swing (24kg/16kg)
At Home
Dumbbell Cluster: 12 (Choose weight)
Walking Lunge 40’
AMRAP: 10 Minutes

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