Gross Strength |
DL 10 x 3 OTM (@5RM) |
WOD |
Power Snatch (#95/#65) Bar MU Handstand Push-Up 21, 15, 9 for time |
At Home |
Run: 200M OTM 20 Minutes Another one of my favorites… |
Gross Strength |
DL 10 x 3 OTM (@5RM) |
WOD |
Power Snatch (#95/#65) Bar MU Handstand Push-Up 21, 15, 9 for time |
At Home |
Run: 200M OTM 20 Minutes Another one of my favorites… |