Friday, May 8, 2020

Posted on by
Gross Strength 
DL 10 x 3 OTM (@5RM)
WOD
Power Snatch (#95/#65)
Bar MU
Handstand Push-Up
21, 15, 9 for time
At Home
Run: 200M
OTM 20 Minutes 
Another one of my favorites…

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s