| Gross Strength |
| DL 10 x 3 OTM (@5RM) |
| WOD |
| Power Snatch (#95/#65) Bar MU Handstand Push-Up 21, 15, 9 for time |
| At Home |
| Run: 200M OTM 20 Minutes Another one of my favorites… |
← May 2020 workouts
Workout of the Day
Friday, May 8, 2020
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