| Gross Strength |
| FSQ 5 x 2 E3M (@3RM) |
| WOD |
| Run: 1 Mile 10 Rounds of Cindy Run: 1 Mile For time |
| At Home |
| Load a backpack and go for a long walk. 60 Minutes ish. |
← May 2020 workouts
Workout of the Day
Saturday, May 9, 2020
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