Gross Strength |
PP Max Reps (Max reps in 2:00 – #115/#75) |
WOD |
Snatch (#155/#105) Bar Muscle Up 15, 12, 9, 6, 3, for time |
Austere Track |
Dumbbell Thruster: 20 (Choose weight) Lunge 60’ Push-Up: 10 AMRAP: 12 Minutes |
Gross Strength |
PP Max Reps (Max reps in 2:00 – #115/#75) |
WOD |
Snatch (#155/#105) Bar Muscle Up 15, 12, 9, 6, 3, for time |
Austere Track |
Dumbbell Thruster: 20 (Choose weight) Lunge 60’ Push-Up: 10 AMRAP: 12 Minutes |