Sunday, May 10, 2020

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Gross Strength 
PP Max Reps (Max reps in 2:00 – #115/#75)
WOD 
Snatch (#155/#105)
Bar Muscle Up
15, 12, 9, 6, 3, for time
Austere Track
Dumbbell Thruster: 20 (Choose weight)
Lunge 60’
Push-Up: 10
AMRAP: 12 Minutes

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