| Gross Strength |
| PP Max Reps (Max reps in 2:00 – #115/#75) |
| WOD |
| Snatch (#155/#105) Bar Muscle Up 15, 12, 9, 6, 3, for time |
| Austere Track |
| Dumbbell Thruster: 20 (Choose weight) Lunge 60’ Push-Up: 10 AMRAP: 12 Minutes |
← May 2020 workouts
Workout of the Day
Sunday, May 10, 2020
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.