| Gross Strength |
| TH 10 x 1 OTM (@3RM) |
| WOD |
| Wall Ball: 15 (#20/#14) Ball Slam: 15 (#30/#20) AbMat Sit-Up: 20 AMRAP: 15 Minutes |
| Austere Track |
| Kettlebell Swing: 25 (Choose weight) AbMat Sit-Up: 50 AMRAP: 10 Minutes |
← May 2020 workouts
Workout of the Day
Monday, May 11, 2020
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.