Gross Strength |
TH 10 x 1 OTM (@3RM) |
WOD |
Wall Ball: 15 (#20/#14) Ball Slam: 15 (#30/#20) AbMat Sit-Up: 20 AMRAP: 15 Minutes |
Austere Track |
Kettlebell Swing: 25 (Choose weight) AbMat Sit-Up: 50 AMRAP: 10 Minutes |
Gross Strength |
TH 10 x 1 OTM (@3RM) |
WOD |
Wall Ball: 15 (#20/#14) Ball Slam: 15 (#30/#20) AbMat Sit-Up: 20 AMRAP: 15 Minutes |
Austere Track |
Kettlebell Swing: 25 (Choose weight) AbMat Sit-Up: 50 AMRAP: 10 Minutes |