Monday, May 11, 2020

Gross Strength 
TH 10 x 1 OTM (@3RM) 
WOD 
Wall Ball: 15 (#20/#14)
Ball Slam: 15 (#30/#20)
AbMat Sit-Up: 20
AMRAP: 15 Minutes  
Austere Track
Kettlebell Swing: 25 (Choose weight)
AbMat Sit-Up: 50
AMRAP: 10 Minutes 

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