Tuesday, May 12, 2020

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Gross Strength 
OHS 5 x 5 E3M (Set PR) 
WOD 
Power Snatch: 3 (#115/#75)
Overhead Squat: 6
Burpee over the Bar: 9 
AMRAP: 20 Minutes
 
Austere Track
Run: 200
Burpee: 10
Toes to Bar: 10 (Be creative) 
5 Rounds for time

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