Gross Strength |
OHS 5 x 5 E3M (Set PR) |
WOD |
Power Snatch: 3 (#115/#75) Overhead Squat: 6 Burpee over the Bar: 9 AMRAP: 20 Minutes |
Austere Track |
Run: 200 Burpee: 10 Toes to Bar: 10 (Be creative) 5 Rounds for time |
Gross Strength |
OHS 5 x 5 E3M (Set PR) |
WOD |
Power Snatch: 3 (#115/#75) Overhead Squat: 6 Burpee over the Bar: 9 AMRAP: 20 Minutes |
Austere Track |
Run: 200 Burpee: 10 Toes to Bar: 10 (Be creative) 5 Rounds for time |