| Gross Strength |
| OHS 5 x 5 E3M (Set PR) |
| WOD |
| Power Snatch: 3 (#115/#75) Overhead Squat: 6 Burpee over the Bar: 9 AMRAP: 20 Minutes |
| Austere Track |
| Run: 200 Burpee: 10 Toes to Bar: 10 (Be creative) 5 Rounds for time |
← May 2020 workouts
Workout of the Day
Tuesday, May 12, 2020
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