Wednesday, May 13, 2020

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Gross Strength 
BP 7 x 1 E3M (@2RM) 
WOD 
Thruster (#115/#75)
Pull-Up
3, 6, 9, 12, 15, 18, 21, 24, 27…
AMRAP: 15 Minutes
Austere Track
Air Squat: 50
Arm Hauler: 10 (4 Count exercise)
V-Up: 10 
Triceps Push-Up: 10 
AMRAP: 12 Minutes 

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