Gross Strength |
BP 7 x 1 E3M (@2RM) |
WOD |
Thruster (#115/#75) Pull-Up 3, 6, 9, 12, 15, 18, 21, 24, 27… AMRAP: 15 Minutes |
Austere Track |
Air Squat: 50 Arm Hauler: 10 (4 Count exercise) V-Up: 10 Triceps Push-Up: 10 AMRAP: 12 Minutes |
Gross Strength |
BP 7 x 1 E3M (@2RM) |
WOD |
Thruster (#115/#75) Pull-Up 3, 6, 9, 12, 15, 18, 21, 24, 27… AMRAP: 15 Minutes |
Austere Track |
Air Squat: 50 Arm Hauler: 10 (4 Count exercise) V-Up: 10 Triceps Push-Up: 10 AMRAP: 12 Minutes |