| Gross Strength |
| BP 7 x 1 E3M (@2RM) |
| WOD |
| Thruster (#115/#75) Pull-Up 3, 6, 9, 12, 15, 18, 21, 24, 27… AMRAP: 15 Minutes |
| Austere Track |
| Air Squat: 50 Arm Hauler: 10 (4 Count exercise) V-Up: 10 Triceps Push-Up: 10 AMRAP: 12 Minutes |
← May 2020 workouts
Workout of the Day
Wednesday, May 13, 2020
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