Friday, May 15, 2020

Gross Strength 
BSQ 5 x 3 E3M (@5RM) 
WOD 
Double Kettlebell Snatch: 12 (24kg/16kg)
Handstand Push-Up: 10
5 Rounds for time
Austere Track
Push-Up: 5
Ring Row: 10
Split Jump: 10
10 Rounds for time

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