| Gross Strength |
| BSQ 5 x 3 E3M (@5RM) |
| WOD |
| Double Kettlebell Snatch: 12 (24kg/16kg) Handstand Push-Up: 10 5 Rounds for time |
| Austere Track |
| Push-Up: 5 Ring Row: 10 Split Jump: 10 10 Rounds for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| BSQ 5 x 3 E3M (@5RM) |
| WOD |
| Double Kettlebell Snatch: 12 (24kg/16kg) Handstand Push-Up: 10 5 Rounds for time |
| Austere Track |
| Push-Up: 5 Ring Row: 10 Split Jump: 10 10 Rounds for time |
Chemical City CrossFit 