| Gross Strength |
| BSQ 5 x 3 E3M (@5RM) |
| WOD |
| Double Kettlebell Snatch: 12 (24kg/16kg) Handstand Push-Up: 10 5 Rounds for time |
| Austere Track |
| Push-Up: 5 Ring Row: 10 Split Jump: 10 10 Rounds for time |
← May 2020 workouts
Workout of the Day
Friday, May 15, 2020
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