Gross Strength |
BSQ 5 x 3 E3M (@5RM) |
WOD |
Double Kettlebell Snatch: 12 (24kg/16kg) Handstand Push-Up: 10 5 Rounds for time |
Austere Track |
Push-Up: 5 Ring Row: 10 Split Jump: 10 10 Rounds for time |
Gross Strength |
BSQ 5 x 3 E3M (@5RM) |
WOD |
Double Kettlebell Snatch: 12 (24kg/16kg) Handstand Push-Up: 10 5 Rounds for time |
Austere Track |
Push-Up: 5 Ring Row: 10 Split Jump: 10 10 Rounds for time |