| Gross Strength |
| P 10 x 3 OTM (@5RM) |
| WOD |
| :20/:10 x 24 (Cycle through exercises) Box Jump (24”/20”) Ring Push-Up Double Under |
| Austere Track |
| Load a backpack and go for a long walk. 60 Minutes ish. |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| P 10 x 3 OTM (@5RM) |
| WOD |
| :20/:10 x 24 (Cycle through exercises) Box Jump (24”/20”) Ring Push-Up Double Under |
| Austere Track |
| Load a backpack and go for a long walk. 60 Minutes ish. |
Chemical City CrossFit 