Saturday, May 16, 2020

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Gross Strength 
P 10 x 3 OTM (@5RM) 
WOD 
:20/:10 x 24 (Cycle through exercises) 
Box Jump (24”/20”)
Ring Push-Up
Double Under 
Austere Track
Load a backpack and go for a long walk. 60 Minutes ish.

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