| Gross Strength |
| P 10 x 3 OTM (@5RM) |
| WOD |
| :20/:10 x 24 (Cycle through exercises) Box Jump (24”/20”) Ring Push-Up Double Under |
| Austere Track |
| Load a backpack and go for a long walk. 60 Minutes ish. |
← May 2020 workouts
Workout of the Day
Saturday, May 16, 2020
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.