Gross Strength |
P 10 x 3 OTM (@5RM) |
WOD |
:20/:10 x 24 (Cycle through exercises) Box Jump (24”/20”) Ring Push-Up Double Under |
Austere Track |
Load a backpack and go for a long walk. 60 Minutes ish. |
Gross Strength |
P 10 x 3 OTM (@5RM) |
WOD |
:20/:10 x 24 (Cycle through exercises) Box Jump (24”/20”) Ring Push-Up Double Under |
Austere Track |
Load a backpack and go for a long walk. 60 Minutes ish. |