| Gross Strength |
| DL 5 x 2 E3M (3RM) |
| WOD |
| Dumbbell Thruster: 25 (#35/#25) Toes to bar/Chest to bar: 5 (Done as a set) Run: 100M 5 Rounds for time |
| Austere Track |
| Inchworm: 10M Lunge 10M Push-Up: 10 Burpee Broad Jump: 10M Run: 10M AMRAP: 20 Minutes |
← May 2020 workouts
Workout of the Day
Sunday, May 17, 2020
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