Sunday, May 17, 2020

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Gross Strength 
DL 5 x 2 E3M (3RM) 
WOD 
Dumbbell Thruster: 25 (#35/#25)
Toes to bar/Chest to bar: 5 (Done as a set)
Run: 100M
5 Rounds for time
Austere Track
Inchworm: 10M
Lunge 10M
Push-Up: 10
Burpee Broad Jump: 10M
Run: 10M
AMRAP: 20 Minutes

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