Gross Strength |
DL 5 x 2 E3M (3RM) |
WOD |
Dumbbell Thruster: 25 (#35/#25) Toes to bar/Chest to bar: 5 (Done as a set) Run: 100M 5 Rounds for time |
Austere Track |
Inchworm: 10M Lunge 10M Push-Up: 10 Burpee Broad Jump: 10M Run: 10M AMRAP: 20 Minutes |
Gross Strength |
DL 5 x 2 E3M (3RM) |
WOD |
Dumbbell Thruster: 25 (#35/#25) Toes to bar/Chest to bar: 5 (Done as a set) Run: 100M 5 Rounds for time |
Austere Track |
Inchworm: 10M Lunge 10M Push-Up: 10 Burpee Broad Jump: 10M Run: 10M AMRAP: 20 Minutes |