Monday, May 18, 2020

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Gross Strength 
FSQ Max Reps in 2:00 (#185)
WOD 
Row: 2000M
Air Squat: 300
AbMat Sit-Up: 200
Push-Up: 100
Row: 2000M 
Austere Track
Sprint: 100M
Air Squat: 25
AMRAP: 15 Minutes

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