Gross Strength |
FSQ Max Reps in 2:00 (#185) |
WOD |
Row: 2000M Air Squat: 300 AbMat Sit-Up: 200 Push-Up: 100 Row: 2000M |
Austere Track |
Sprint: 100M Air Squat: 25 AMRAP: 15 Minutes |
Gross Strength |
FSQ Max Reps in 2:00 (#185) |
WOD |
Row: 2000M Air Squat: 300 AbMat Sit-Up: 200 Push-Up: 100 Row: 2000M |
Austere Track |
Sprint: 100M Air Squat: 25 AMRAP: 15 Minutes |