Tuesday, May 19, 2020

Gross Strength 
PP 10 x 1 OTM (@3RM) 
WOD 
Row: 500M
Snatch: 10 (#185/#120)
3 Rounds for time
Austere Track
Dumbbell Snatch 1/1 x 10 (20 Reps – Choose weight)
Pull-Up: 10
Toes to Bar: 10
AMRAP: 10 Minutes

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