| Gross Strength |
| PP 10 x 1 OTM (@3RM) |
| WOD |
| Row: 500M Snatch: 10 (#185/#120) 3 Rounds for time |
| Austere Track |
| Dumbbell Snatch 1/1 x 10 (20 Reps – Choose weight) Pull-Up: 10 Toes to Bar: 10 AMRAP: 10 Minutes |
← May 2020 workouts
Workout of the Day
Tuesday, May 19, 2020
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