Wednesday, May 20, 2020

Posted on by
Gross Strength 
TH 5 x 5 E3M (Establish 5RM) 
WOD 
Sumo Deadlift High Pull: 10
Push Jerk 12 (#115/#75)
Ball Slam: 15 (#30/#20)
3 Rounds for time
Austere Track
Run: 200M 
Burpee: 10
AMRAP: 30 Minutes (Boring and sucky) 

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