Gross Strength |
TH 5 x 5 E3M (Establish 5RM) |
WOD |
Sumo Deadlift High Pull: 10 Push Jerk 12 (#115/#75) Ball Slam: 15 (#30/#20) 3 Rounds for time |
Austere Track |
Run: 200M Burpee: 10 AMRAP: 30 Minutes (Boring and sucky) |
Gross Strength |
TH 5 x 5 E3M (Establish 5RM) |
WOD |
Sumo Deadlift High Pull: 10 Push Jerk 12 (#115/#75) Ball Slam: 15 (#30/#20) 3 Rounds for time |
Austere Track |
Run: 200M Burpee: 10 AMRAP: 30 Minutes (Boring and sucky) |