| Gross Strength |
| TH 5 x 5 E3M (Establish 5RM) |
| WOD |
| Sumo Deadlift High Pull: 10 Push Jerk 12 (#115/#75) Ball Slam: 15 (#30/#20) 3 Rounds for time |
| Austere Track |
| Run: 200M Burpee: 10 AMRAP: 30 Minutes (Boring and sucky) |
← May 2020 workouts
Workout of the Day
Wednesday, May 20, 2020
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