| Gross Strength |
| OHS 7 x 1 E3M (@3RM) |
| WOD |
| Dumbbell Deadlift Dumbbell High Hang Clean Dumbbell Front Squat Dumbbell Shoulder to Overhead C2B Pull-Up: 5 AMRAP: 20 Minutes |
| Austere Track |
| Hand to Hand Swing: 50 (Choose weight) KB Press Right: 25 KB Press Left: 25 AbMat Sit-Up: 50 3 Rounds for time |
← May 2020 workouts
Workout of the Day
Thursday, May 21, 2020
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.