Thursday, May 21, 2020

Gross Strength 
OHS 7 x 1 E3M (@3RM) 
Dumbbell Deadlift
Dumbbell High Hang Clean
Dumbbell Front Squat
Dumbbell Shoulder to Overhead
C2B Pull-Up: 5
AMRAP: 20 Minutes
Austere Track
Hand to Hand Swing: 50 (Choose weight)
KB Press Right: 25
KB Press Left: 25
AbMat Sit-Up: 50
3 Rounds for time

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