Gross Strength |
OHS 7 x 1 E3M (@3RM) |
WOD |
Dumbbell Deadlift Dumbbell High Hang Clean Dumbbell Front Squat Dumbbell Shoulder to Overhead C2B Pull-Up: 5 AMRAP: 20 Minutes |
Austere Track |
Hand to Hand Swing: 50 (Choose weight) KB Press Right: 25 KB Press Left: 25 AbMat Sit-Up: 50 3 Rounds for time |