Gross Strength |
BP 10 x 2 OTM (@3RM) |
WOD |
Randy SN: 75 (#75/#55) For time Then Row 1k Score Randy, 1K, and total time. |
Austere Track |
Run: 4 Miles for time |
Gross Strength |
BP 10 x 2 OTM (@3RM) |
WOD |
Randy SN: 75 (#75/#55) For time Then Row 1k Score Randy, 1K, and total time. |
Austere Track |
Run: 4 Miles for time |