| Gross Strength |
| SDL 5 x 3 E3M (@5RM) |
| WOD |
| :20/:10 x 24 (Rotate though exercises) Ring Row (Feet on 20” box) Box Jump Ring Push-Up (Feet 20” Box) |
| Austere Track |
| :20/:10 x 24 (Rotate though exercises) Ring Row (Feet on 20” box) Box Jump Ring Push-Up (Feet 20” Box) Same as GPP |
← May 2020 workouts
Workout of the Day
Saturday, May 23, 2020
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