Gross Strength |
SDL 5 x 3 E3M (@5RM) |
WOD |
:20/:10 x 24 (Rotate though exercises) Ring Row (Feet on 20” box) Box Jump Ring Push-Up (Feet 20” Box) |
Austere Track |
:20/:10 x 24 (Rotate though exercises) Ring Row (Feet on 20” box) Box Jump Ring Push-Up (Feet 20” Box) Same as GPP |