Saturday, May 23, 2020

Gross Strength 
SDL 5 x 3 E3M (@5RM)
WOD 
:20/:10 x 24 (Rotate though exercises)
Ring Row (Feet on 20” box)
Box Jump
Ring Push-Up (Feet 20” Box)
Austere Track
:20/:10 x 24 (Rotate though exercises)
Ring Row (Feet on 20” box)
Box Jump
Ring Push-Up (Feet 20” Box) Same as GPP

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