| Gross Strength |
| BSQ 10 x 3 OTM (@5RM) |
| WOD |
| Murph w/Vest #20/#14 Run 1 Mile 100 Pull-Ups 200 Push-Ups 300 Air Squats Run 1 Mile |
← May 2020 workouts
Workout of the Day
Sunday, May 24, 2020
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