Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

BSQ 10 x 3 OTM (@5RM)

WOD

Murph w/Vest #20/#14
Run 1 Mile
100 Pull-Ups
200 Push-Ups
300 Air Squats
Run 1 Mile

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