Sunday, May 24, 2020 Posted on May 24, 2020 by Rich Guidotti Gross Strength BSQ 10 x 3 OTM (@5RM) WOD Murph w/Vest #20/#14Run 1 Mile100 Pull-Ups200 Push-Ups300 Air SquatsRun 1 Mile Share this:TwitterFacebookLike this:Like Loading...