Gross Strength |
P 5 x 2 E3M (@3RM) |
WOD |
Row: 500M Run: 400M 4 Rounds for time |
Austere Track |
Run: 800M Roll., stretch and work on anything |
Gross Strength |
P 5 x 2 E3M (@3RM) |
WOD |
Row: 500M Run: 400M 4 Rounds for time |
Austere Track |
Run: 800M Roll., stretch and work on anything |