Gross Strength |
DL Max Reps in 2:00 (#275/#185) |
WOD |
FSQ: 15 (From Ground) – #185/#120 Swing: 30 (32kg/24kg) Pull Up; 15 3 Rounds for time |
Austere Track |
Pistol 1/1 x 10 (20 Reps) Triceps Push-Up: 10 Rest 1:00 10 Rounds |
Gross Strength |
DL Max Reps in 2:00 (#275/#185) |
WOD |
FSQ: 15 (From Ground) – #185/#120 Swing: 30 (32kg/24kg) Pull Up; 15 3 Rounds for time |
Austere Track |
Pistol 1/1 x 10 (20 Reps) Triceps Push-Up: 10 Rest 1:00 10 Rounds |