Wednesday, May 27, 2020

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Gross Strength 
FSQ 10 x 1 OTM (@3RM) 
WOD 
Swing: 50 (24kg/16kg)
Burpee: 30
3 Rounds for time
Austere Track
Flip Squat: 20 (Choose weight)
AbMat Sit-Up: 20
Toes to Bar: 10
5 Rounds for time

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