| Gross Strength |
| FSQ 10 x 1 OTM (@3RM) |
| WOD |
| Swing: 50 (24kg/16kg) Burpee: 30 3 Rounds for time |
| Austere Track |
| Flip Squat: 20 (Choose weight) AbMat Sit-Up: 20 Toes to Bar: 10 5 Rounds for time |
← May 2020 workouts
Workout of the Day
Wednesday, May 27, 2020
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