Gross Strength |
FSQ 10 x 1 OTM (@3RM) |
WOD |
Swing: 50 (24kg/16kg) Burpee: 30 3 Rounds for time |
Austere Track |
Flip Squat: 20 (Choose weight) AbMat Sit-Up: 20 Toes to Bar: 10 5 Rounds for time |
Gross Strength |
FSQ 10 x 1 OTM (@3RM) |
WOD |
Swing: 50 (24kg/16kg) Burpee: 30 3 Rounds for time |
Austere Track |
Flip Squat: 20 (Choose weight) AbMat Sit-Up: 20 Toes to Bar: 10 5 Rounds for time |