Gross Strength |
PP 5 x 5 E3M (Set PR for 5RM) |
WOD |
OHS: 12 (#155/#105) Burpee over the bar: 10 5 Rounds for time |
Austere Track |
Sprint: 100MRest as needed10 Rounds |
Gross Strength |
PP 5 x 5 E3M (Set PR for 5RM) |
WOD |
OHS: 12 (#155/#105) Burpee over the bar: 10 5 Rounds for time |
Austere Track |
Sprint: 100MRest as needed10 Rounds |