Gross Strength |
OHS 10 x 2 OTM (@3RM) |
WOD |
DL: 50 (#135/#95) Pull Up: 40 PP: 30 HSPU: 20 SN:10 For Time |
Austere Track |
Burpee Bar Touch: 10 (6” above reach) Pull-Up: 5 10 Rounds for time |
Gross Strength |
OHS 10 x 2 OTM (@3RM) |
WOD |
DL: 50 (#135/#95) Pull Up: 40 PP: 30 HSPU: 20 SN:10 For Time |
Austere Track |
Burpee Bar Touch: 10 (6” above reach) Pull-Up: 5 10 Rounds for time |