| Gross Strength |
| BSQ – Spend 20 Minutes Establishing 2 RM |
| WOD |
| Fight Gone Bad Row Calories Wall Ball (#20/#14) Sumo Deadlift High Pull (#75/#55) Box Jump (20”) Push Press (#75/#55) 1:00 x 5 Rest 1:00 3 Rounds |
| Austere Track |
| Run: 200M 15 Burpees AMRAP: 12 Minutes |
← May 2020 workouts
Workout of the Day
Sunday, May 31, 2020
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