| Gross Strength |
| PP 10 x 1 OTM (HAP) |
| WOD |
| Overhead Squat: 15 (#115/#75) Run: 200 AMRAP: 10 Minutes |
← October 2020 workouts
Workout of the Day
Thursday, October 1, 2020
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.