| Gross Strength |
| PCL 5 x 2 E3M – Work up to a heavy double |
| WOD |
| Sumo Deadlift High Pull (#95/#65) Front Squat Pull-Up 30. 20, 10 for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| PCL 5 x 2 E3M – Work up to a heavy double |
| WOD |
| Sumo Deadlift High Pull (#95/#65) Front Squat Pull-Up 30. 20, 10 for time |
Chemical City CrossFit 