| Gross Strength |
| BSQ 10 x 2 OTM (HAP) |
| WOD |
| 18 Intervals Max Reps in :40/:20 Work/Rest – Cycle through exercises Dumbbell Thruster (#45/#35) Push Up Toes to Bar |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| BSQ 10 x 2 OTM (HAP) |
| WOD |
| 18 Intervals Max Reps in :40/:20 Work/Rest – Cycle through exercises Dumbbell Thruster (#45/#35) Push Up Toes to Bar |
Chemical City CrossFit 