| Gross Strength |
| BSQ 10 x 2 OTM (HAP) |
| WOD |
| 18 Intervals Max Reps in :40/:20 Work/Rest – Cycle through exercises Dumbbell Thruster (#45/#35) Push Up Toes to Bar |
← October 2020 workouts
Workout of the Day
Saturday, October 3, 2020
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