| Gross Strength |
| DL 7 x 2 E3M (@3RM) |
| WOD |
| Dumbbell Snatch: 20 (1/1 x 10 #50/#35) Dumbbell Split Jerk: 20 (#30/#20 – (Alternating Feet) Run: 200M AMRAP: 12 Minutes |
← October 2020 workouts
Workout of the Day
Monday, October 5, 2020
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