Monday, October 5, 2020

Gross Strength 
DL  7 x 2 E3M (@3RM) 
WOD 
Dumbbell Snatch: 20 (1/1 x 10 #50/#35)
Dumbbell Split Jerk: 20 (#30/#20 – (Alternating Feet)
Run: 200M 
AMRAP: 12 Minutes

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