Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

PP 5 x 5 E3M (Set 5RM)

WOD

Swing: 25 (24kg/16kg)
Wall Ball: 20 (#20/#14)
Ball Slam: 15 (#30/#20)
3 Rounds for time

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