| Gross Strength |
| PP 5 x 5 E3M (Set 5RM) |
| WOD |
| Swing: 25 (24kg/16kg) Wall Ball: 20 (#20/#14) Ball Slam: 15 (#30/#20) 3 Rounds for time |
← October 2020 workouts
Workout of the Day
Saturday, October 10, 2020
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