| Gross Strength |
| PCL 10 x 1 OTM (Work to a heavy single) |
| WOD |
| Dumbbell Thruster (#50/#35) Muscle Up 3, 6, 9, 12, 15…12 Minute Cap |
← October 2020 workouts
Workout of the Day
Sunday, October 11, 2020
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