| Gross Strength |
| FSQ 7 x 2 E3M (Set 2RM) |
| WOD |
| Interval – Work:50 – Transition:10 – 18 Intervals – Cycle through Power Snatch (#75/#55) AbMat Thruster |
← October 2020 workouts
Workout of the Day
Thursday, October 15, 2020
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