| Gross Strength |
| P 5 x 5 ESM (Set 5RM) |
| WOD |
| WORKOUT 11.3 MEN – includes master’s Men up to 54 years old Complete as many rounds and reps as possible in 5 minutes of: Squat clean (165lb / 75kg) Jerk (165lb / 75kg) WOMEN – includes master’s Women up to 54 years old Complete as many rounds and reps as possible in 5 minutes of: Squat clean (110lb / 50kg) Jerk (110lb / 50kg) |
← October 2020 workouts
Workout of the Day
Friday, October 16, 2020
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.