| Gross Strength |
| SDL 7 x 1 E3M (@2RM) |
| WOD |
| Deadlift (#225/#155) Burpee Box Jump Over (24”/#20) Shoulder to Overhead (#135/#95)) 21, 15, 9 for time |
← October 2020 workouts
Workout of the Day
Saturday, October 17, 2020
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