| Gross Strength |
| BP 5 x 2 E3M (@3RM) |
| WOD |
| Hang Power Clean: 20 (#95/#65) Walking Lunge: 80’ AbMat Sit-Up: 20 AMRAP: 15 Minutes |
← October 2020 workouts
Workout of the Day
Thursday, October 22, 2020
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