| Gross Strength |
| DL 10 x 2 OTM (@3RM) |
| WOD |
| Run: 50M OTM 5 Minutes Burpee: 7 OTM 5 Minutes Wall Ball: 15 OTM 5 Minutes HSPU: 5 OTM 5 Minutes |
← October 2020 workouts
Workout of the Day
Friday, October 23, 2020
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