Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

DL 10 x 2 OTM (@3RM)

WOD

Run: 50M OTM 5 Minutes
Burpee: 7 OTM 5 Minutes
Wall Ball: 15 OTM 5 Minutes
HSPU: 5 OTM 5 Minutes

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