| Gross Strength |
| OHS 7 x 1 E3M (@2RM) |
| WOD |
| 30-20-10 reps for time: Toes-to-bar Kettlebell lunge (yards) W 24-kg kettlebells M 32-kg kettlebells Athletes must lunge with the kettlebells in the rack position. |
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Workout of the Day
Tuesday, October 27, 2020
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