Tuesday, October 27, 2020

Gross Strength 
OHS 7 x 1 E3M  (@2RM) 
WOD 
30-20-10 reps for time:
Toes-to-bar
Kettlebell lunge (yards) 
W 24-kg kettlebells M 32-kg kettlebells
Athletes must lunge with the kettlebells in the rack position.

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