Gross Strength |
OHS 7 x 1 E3M (@2RM) |
WOD |
30-20-10 reps for time: Toes-to-bar Kettlebell lunge (yards) W 24-kg kettlebells M 32-kg kettlebells Athletes must lunge with the kettlebells in the rack position. |
Gross Strength |
OHS 7 x 1 E3M (@2RM) |
WOD |
30-20-10 reps for time: Toes-to-bar Kettlebell lunge (yards) W 24-kg kettlebells M 32-kg kettlebells Athletes must lunge with the kettlebells in the rack position. |