| Gross Strength |
| PP 5 x 8 E3M |
| WOD |
| 5 rounds, each for time and load of: 1 snatch 1 snatch, adding 5-10 pounds 1 snatch, adding 5-10 more pounds Rest as needed between rounds. Use 3 barbells, or change the loads as quickly as possible between lifts. If capable, do it like the games. |
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Workout of the Day
Wednesday, October 28, 2020
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