| Gross Strength |
| PCL 5 x 3 E3M – Work at a heavy triple |
| WOD |
| Row: 500M Air Squat: 50 Toes to Bar: 30 Pull-Up: 25 Toes to Bar: 30 Air Squat: 50 Row: 500M For time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| PCL 5 x 3 E3M – Work at a heavy triple |
| WOD |
| Row: 500M Air Squat: 50 Toes to Bar: 30 Pull-Up: 25 Toes to Bar: 30 Air Squat: 50 Row: 500M For time |
Chemical City CrossFit 