Thursday, October 29, 2020

Gross Strength 
PCL 5 x 3 E3M – Work at a heavy triple
WOD 
Row: 500M 
Air Squat: 50
Toes to Bar: 30
Pull-Up: 25
Toes to Bar: 30
Air Squat: 50
Row: 500M
For time 

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