| Gross Strength |
| PCL 5 x 3 E3M – Work at a heavy triple |
| WOD |
| Row: 500M Air Squat: 50 Toes to Bar: 30 Pull-Up: 25 Toes to Bar: 30 Air Squat: 50 Row: 500M For time |
← October 2020 workouts
Workout of the Day
Thursday, October 29, 2020
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