| Gross Strength |
| N/A |
| WOD |
| For total load: 1-rep-max back squat 1-rep-max shoulder press 1-rep-max deadlift Athletes take turns lifting one at a time. Each athlete will be given 3 attempts at each lift, with 3 minutes between attempts. |
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Workout of the Day
Friday, October 30, 2020
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