| Gross Strength |
| Dead Lift (#225/#155) :20/:10 x 8 |
| WOD |
| Row: 250M Swing: 10 (24kg/16kg) Ball Slam: 10 (#30/#20) 7 Rounds for time |
← January 2021 workouts
Workout of the Day
Monday, January 4, 2021
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