| Gross Strength |
| Thruster: Max Reps 1:00 (#115/#75) Rest 1:00 5 Rounds |
| WOD |
| :20/:10 x 40 AbMat Sit-Up Toes to Bar Swing (24kg/16kg) Push-Up (Cycle through) |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| Thruster: Max Reps 1:00 (#115/#75) Rest 1:00 5 Rounds |
| WOD |
| :20/:10 x 40 AbMat Sit-Up Toes to Bar Swing (24kg/16kg) Push-Up (Cycle through) |
Chemical City CrossFit 