| Gross Strength |
| Thruster: Max Reps 1:00 (#115/#75) Rest 1:00 5 Rounds |
| WOD |
| :20/:10 x 40 AbMat Sit-Up Toes to Bar Swing (24kg/16kg) Push-Up (Cycle through) |
← January 2021 workouts
Workout of the Day
Monday, January 11, 2021
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