| Gross Strength |
| FSQ/PP 5 x 5 (Every 1:30) |
| WOD |
| Dumbbell Snatch: 12 (1/1 x 6) Overhead Walking Lunge 60’ – L (#50/#35) Overhead Walking Lunge 60’ – R AMRAP: 12 Minutes |
← January 2021 workouts
Workout of the Day
Tuesday, January 12, 2021
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